Few Interesting and Important Facts on Nutrition

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Few Interesting and Important Facts on Nutrition
Junk food is really bad if you want to avoid acne. It often contains chemicals, wheat, dairy products, sugar and low levels of vitamins and minerals. Your body needs nutrition to heal itself and be able to wash out toxins and waste products.

Vegetable oils are most commonly consumed as cooking oils like sunflower oil. Do not use these to cook with. Vegetable oils are also often found in some pre-made foods like pasta sauces and junk food. So check the ingredients labels on these foods before buying and eating them.

Our bodies use food for energy. The largest consumption of toxins comes from what we put into our bodies. Acne is primarily a Western disease, and studies have shown a direct correlation between a western diet and lifestyle and acne itself. Our diet is full of refined, processed, high fat foods that have poor nutrient quality. These foods throw our hormonal balance into a tailspin and are harmful to our digestive system by clogging it up creating toxic buildup. This buildup results in toxins being eliminated through the skin. In addition, these foods do not supply us with the essential vitamins and minerals our bodies need to fight off disease, and to stay well balanced - all of which creates a prime environment for acne to breed.