Stop Your Acid Reflux Disorder In Its Tracks With These Pointers
If you are someone who has tried to or thought about doing something about the acid reflux disorder problem that plagues you, all you need is the right information and tips. Not only are there prescription medications available, but home remedies also exist. Once you know what your options are, you can make smart choices about treating the condition.
Stress helps cause your acid reflux disorder. During stressful times, stomach acid production increases significantly, which leads to reflux. Therefore, it is a good idea to engage in something that you find pleasurable after food. For example, you might engage in yoga, reading or solving a crossword puzzle.
Slippery elm helps coat your stomach and reduces the impact of acid reflux disorder on the stomach lining. This thickening process protects your stomach lining from all the acid it contains. Put a tablespoon or two into water after your meals and right before you go to sleep to maximize its effectiveness.
Raise up your bed to where your top half is higher up. You can use bricks, wood or even bed raisers to accomplish this. The head of your bed should be six inches above the foot. This will naturally keep the acids and foods in your stomach when you sleep through the night.
If your are active and your reflux strikes after strenuous activities, the fix may be quite simple. Enjoy a tall glass of water. Water fulfills your need for hydration. It also enables your system to digest food more efficiently. Using water to assist in digestion will reduce stomach acids.
Avoiding acid reflux disorder often means avoiding stress. Stress can cause an influx of acid in the stomach, which cause heartburn. See what causes your anxiety and get rid of it right away.
Are you prepared to get your acid reflux disorder problems under control? You should, because the tips and advice that have been given to you in this article will help you do just that. You don't have to live with discomfort take action now.