Tricks And Tips On How To Get Rid Of Sleep Apnea

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Tricks And Tips On How To Get Rid Of Sleep Apnea
When you woke up today, did you feel really exhausted, even though you thought you slept? Your spouse may recognize that you are suffering from sleep apnea before you do. Do you wake up a lot from snoring? These symptoms could be due to sleep apnea. The article below offers help.

If your sleep apnea is the result of narrow airways, try using a mouth guard when you sleep. These guards look similar to what athletes use, but are specifically made to change the position of the tongue, jaw and palate while you sleep and keep your airway open. If you think a mouth guard might help you out, consult a physician and ask her to fit you with one.

Giving up smoking and drinking can help to improve your sleep apnea. Both of these cause muscles in your airway to relax, which can increase snoring and worsen sleep apnea. Quitting these habits may help you avoid costly and invasive surgery in the future.

You can both shed unwanted pounds and reduce the effects of sleep apnea with a nutritious and healthy diet. Some people are surprised to learn how much a bad diet effects sleep apnea. It has been shown through many studies that people who eat a poor diet usually suffer with worse sleep apnea than someone who is just overweight but manages to still eat somewhat healthier.

Get treatment for your allergies or sinus problems if you have sleep apnea. It's already hard for you to breathe when you sleep due to your condition. You have to avoid anything else that is going to affect your ability to breathe while you are asleep. You will sleep better and have a more open airway if you treat nasal problems.

Bring your CPAP along with you if you're going to the hospital. Your CPAP and your mask should be with you for both planned stays and trips to an emergency room. It will be a lot easier and more comfortable if you bring yours instead of using one at the hospital. These things will make it much easier to continue your CPAP therapy while you are hospitalized.

Reading this piece is the first part of treating your sleep apnea. This step is really critical, yet a good number of sufferers have not even gone this far. You can now be on your way to controlling your condition and getting the rest you deserve.