Sunday, October 12, 2014

Find out what it really takes to lose belly fat and flatten your stomach
Find out what it really takes to lose belly fat and flatten your stomach
Many people believe that to lose belly fat, you must do 100 abdominal exercises or 500 crunches each day.

Although these will help build and strengthen your abdominal muscles, they have nothing to do with losing body fat, expecially in your stomach.

Stomach fat is one of the most problematic areas for many people, especially as we age.

Looking for ways to flatten your stomach goes beyond just doing ab exercises.

You may be thinking that “she’s crazy; of course I have to do the best ab exercises to get a flat stomach”.

The fact is that building and toning your stomach will do very little to help you lose belly fat and flatten your stomach.

Don't put away your exercise mat as you will want to do stomach exercises as well. But to really shed that excess body fat (in order to show off your toned stomach), check out the tips below.

How to Lose Body Fat

To start reducing your belly fat you need to think in terms of losing excess body fat. Unfortunately you cannot spot reduce only belly fat but must lose and reduce all your body fat.

To do this you must do two simple things; 1) start eating healthy and 2) do aerobic exercises.

Additionally, you should also reduce stress and get a good night’s sleep. Now you’re asking yourself, “What does this have to do with losing belly fat”.

Well, if you want the ultimate flat stomach, then you have to reduce the fat that surrounds your abdominal muscles. In order to lose belly fat, you must eat the right foods and do aerobic exercises.

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