Best Testosterone Supplement to Boost Testosterone and HGH in Men|Why is testosterone important?|Best Testosterone Boosters - The Advantages and disadvantages
Natural Testosterone Boosters: Foods and Supplements
When one hears the word testosterone, they tend to immediately think about muscles and sex drive. One should know that the functions of the hormone exceed muscle growth and maintenance of sex drive. It is needed for typical sperm development, increased bone density and strength, and regulation of cognitive and physical energy, among others. Low testosterone levels are connected with different health conditions, including low sex drive, decreased muscle mass, fatigue, unhealthy weight gain, irritation, and depression. While these conditions might not be fatal, they adversely impact one's quality of life. Furthermore, there are foods and supplements that might naturally boost testosterone levels.
Broccoli, Cauliflower, and Cabbage
These cruciferous vegetables are high in indole-3-carbinol (DIM), which controls the production of testosterone by reducing the activity of aromatase enzyme. The enzyme contributes to low testosterone levels in the male body since it converts totally free testosterone into estrogen. Furthermore, they have high fiber content, which might support weight control. Subsequently, healthy weight loss might increase the production of testosterone.
Red meat includes zinc, cholesterol, and saturated fat, all of which are essential for the production of testosterone. Therefore, by consuming red meat, one might experience a boost in their testosterone levels.
Eggs are packed with Vitamin D, which contributes to the production of testosterone. In a research study, it has been found that men with Vitamin D deficiency had lower levels of the hormone than those who don't. Furthermore, the results of one research study have shown that men who were provided Vitamin D supplements experienced an increase in their testosterone levels.
Extracted from a plant from which its name is derived, the supplement is high in protodioscin. A steroidal saponin, protodioscin helps control the levels of luteinizing hormones. These hormones then stimulate the testes in men and ovaries in ladies to produce testosterone. As such, the supplement is considered a natural testosterone-booster.