The Skinny On Acid Reflux And How To Treat It
Acid reflux can cause a lot of suffering. To find a way to get relief, it means needing to learn what steps can be taken. This article is an important part about learning about the condition.
Maintaining a healthy body weight reduces your acid reflux symptoms. All the extra weight on your esophagus can cause the muscles at the base to loosen, allowing acid up into your esophagus. Losing weight and getting trim can help keep your stomach acid in your stomach, where it belongs.
A leading cause of acid reflux is stress. If you feel a lot of anxiety, the stomach generally creates more acid. Therefore, it is a good idea to engage in an activity that you find pleasurable after eating. Read a good book, take a leisurely walk, meditate or spend time with friends and family.
The slippery elm supplement can aid your acid reflux symptoms by helping to thicken the mucuous membranes in your stomach. This guards the stomach against acid buildup from within. Consume about one tablespoon full with water just after a meal and just prior to going to sleep.
Keep track of what foods cause your symptoms. Reflux sufferers often have a trigger food that can really aggravate symptoms. When you figure out what yours are, you should avoid these foods in the evenings.
While eating, remain in an upright position, and remain this way for three hours afterwards. Doing so can cause a build up of stomach acids into the esophagus. You can provide your esophagus with relief by sitting or standing.
The weight of your baby when you are pregnant can actually contribute to your acid reflux. If this applies with you, speak with your doctor for solutions.
When pain is taking over, that is when you wish to treat your acid reflux. Because you are equipped with excellent information on what changes you should make, now is the time to rid yourself of acid reflux. Start making changes in your diet and exercise, along with the other advice you learned here, and you will start feeling better soon.